Eat More Fiber They Say

I am and it’s killing me!

Image by Aline Ponce from Pixabay

Yeah, yeah I know I’ve heard it for years. We need to have more fiber in our daily diets. I’ve attempted several times to add more fiber to my diet on and off for years, but I eventually abandoned the idea after a short time. Last week I had the third colonoscopy of my life and for the third time, I had benign polyps removed. Even though polyps or adenomas are benign they can…